BREASTFEEDING: What Every Mother Needs to Know

Why Breastfeeding Matters

Breastfeeding is more than just feeding — it provides the perfect nutrition, builds your baby’s immune system, supports bonding, and promotes healthy growth and development.

• 🛡️ Protects against infections and illnesses

• ❤️Strengthens mother–baby connection

• 🧠    Supports brain development

• 💰   Saves money – no need for formula

• 🌍   Environmentally friendly

Breastfeeding Recommendations (WHO/UNICEF)

• Start within the first hour of birth

• Practice exclusive breastfeeding for 6 months

• Continue breastfeeding with complementary foods up to 2 years and beyond

How to Breastfeed Successfully

1. Get Comfortable: Sit or lie in a relaxed position. Use pillows if needed.

2. Watch for Hunger Cues: Baby turns head, sucks fingers, or becomes restless.

3. Ensure a Good Latch: Baby’s mouth wide open, lips flanged, chin touching your breast.

4. Feed Often: On demand — at least 8–12 times in 24 hours.

5. Burp Baby Gently: After feeds to release swallowed air.

6. Switch Breasts: Allow baby to finish one side before offering the other.

7. Avoid Bottles/Pacifiers Early On: They can interfere with natural latching.

Care for Yourself Too, Mama!

• Drink plenty of fluids

• Eat healthy, balanced meals

• Rest when baby rests

• Ask for help and support when needed

Where to Get Support

You're not alone! Reach out to:

• Nurses, midwives, or lactation consultants

• Breastfeeding support groups

• Health facilities that follow the 10 Steps to Successful Breastfeeding

• Visit Druzycare Blog for more breastfeeding tips and education

Common Challenges & Solutions

Sore nipples: Check latch, use breast milk for healing and seek help.

Engorgement:Breastfeed often, express milk if needed.

Low supply: Feed more often, stay hydrated and rest

Baby not latching: Try skin-to-skin, hand-express to start and seek support

REMEMBER: Breastfeeding takes patience and practice. Every drop counts!

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